fucking disgusting if I'm going to pollute my body with chips I want them to at least be delicious like ruffle's sour cream and onion

>>5337
Have you tried Ruffles' Queso flavored chips? I see them pop up at the local Wal-Mart every so often, even though the entire bag is written in Mexican. They're fucking delicious; easily the most flavorful chip I've ever had.

these or cape cod sweet and spicy jalapeno or cape cod jalapeno and cheese

bomblol!KPLOVE2Ymk   10/07/30(Fri)00:16

chips are gross

Beef Wellington!beeFftittY   10/07/30(Fri)00:21

I can only get them when I'm home but Zap's potato chips are so fucking good. Creole Tomato is probably the greatest flavor ever invented.

>>5260

Yeah, I can wear some medium shirts now.

>>5253
nudes?

>>5283

Only way to see me nude is to have sex with me.

MannyC   10/07/28(Wed)00:58

>>5284
oh man i cant wait

Feelgreat, props for hooking up with a brown chick. they're so underrated.

>>5301

lol

plenty of good advice itt, heres just a couple things from me but keep in mind ive only had any interest in what i wear whatsoever for a few months now


if youre fat or you plan on working out/dieting in the near future, dont bother buying clothes now it would be a waste


fit is the single most important thing about determining whether or not to buy a piece of clothing, if it doesnt fit and fit well dont fucking buy it


no one can tell you what certain things are best to buy, although general suggestions like >>5291 are good, you need to figure out what you want for yourself. easiest way to do this is shit like fashion blogs and stuff, and there are so fucking many its hard to recommend any but ill just leave this here instead http://www.styleforum.net/showthread.php?t=102895 <a bunch of fashion blog links etc. in that thread

personally the only ones i look at are http://streetetiquette.com/ , and "what are you wearing today" threads at superfuture.com and styleforum.net


lastly, as for where to buy clothes, you obviously have 2 options, local and online. if you live in a more metropolitan area good for you you probably have alot of options, if you live in a shithole like me, however, youre stuck buying clothes online, and theres a good chunk of sites for that, youll probably like some and not others depending on what style of clothing youre after (and yes im going to whore out all of my invite links)

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bomblol!KPLOVE2Ymk   10/07/28(Wed)22:20

>>5309
1 question why is superfuture such a shitty layed out site
like every time i go to look there i stop halfway through cause its fucking obtuse
i guess they place style above functionality even on the internet

>>5311
yea superfuture does look dumb the sad part is thats their newly revamped site as of like a year ago or some shit

the worst part is that inside the forums there is 2 and a half pages of every tag ever used below the list of threads

cowboy hat, button shirt, blazer, necklace

or just walk around the mall and look at the mannequins at various stores. whatever you like, ask a store person lady if you can try it on. if you like it, buy it!

Realtalk the corn industry is in fact crooked as hell.

bomblol!KPLOVE2Ymk   10/07/29(Thu)10:55

>>5324
well maybe now but not in the past!!

az.png at work!CCupsNrkoE   10/07/29(Thu)13:01

nice post coolguy, lots of interesting stuff in there.

I chew a lot of sugar free gum.......whats that doing to me?!

man that white lady got owned lol

>>5317
depending on what youre cooking microwaves can annihilate texture

>>5317


you can lose fat and water soluble nutrients in your food by the way the microwave cooks them. especially for veggies and shit.

also any cooking of food does this, microwaves aren't special in this sense, its just that you are RECOOKING it so you're losing some shit again.

>>I forget that the thought of rice with chilli is somehow unfathomable to Americans.

The hell it is, I do this shit all the time.

>>5329

I did it when I was living at my ex's, MINDS WERE BLOWN. She is a Californian though so that is probably why she does not like things that are good.

corn beef mash
baked beans
ribs

Finally got mine,

Light Purple.
Classic girl strikes again.
THIS IS NOT A MAN THONG

Also a 5$ off coupon

that expired on July 9th. THANKS AA

my got mine and my mom opened it because it came the same days as my AP scores.
Didn't go over too well...

>>5219

ahahaha

>>5219

raped idiot

>>5163
>chiropractor
oh sweet, raw milk near your chiropractor, do you get organic eggs from your voodoo doctor?

i seem to get more energy from deer and ostrich meat than from beef

pork on the other hand does nothing for me

>>5197
ostrich meat is like the leanest, tastiest meat around. The best burger I ever ate had ostrich.

>>5197
that's because the majority of beef you eat is from cows fed on feedstocks they're not meant to eat (usually a combination of corn and soy)

this generally makes the nutritional content of the beef meager at best.

andrae!msMC2JoVUI   10/07/28(Wed)01:15

  rare vid of coolguy invading every thread on /fff/

>>5273
>>5274

by "eating clean" I would eat like a really small bowl(do these have a name i dunno) of cottage cheese + whatever fresh fruit the farmers market had cheap that week for breakfast

that keeps me satiated until dinner(literally I don't even think about being hungry, it just doesn't occur) or if I rarely do get hungry I'd eat some kind of fruit usually as they are easy to keep on me(banana/plum/tangerine/whatever) and some variation of protein shake(20-30g protein) after I'd go to the gym, along with salad((romaine lettuce/spinach)+(maybe cherry tomato)+(lunchmeat/chopped chicken/chopped pork)+(maybe olives)+(probably onion)+pepper) for dinner

honestly I have no idea how many calories that'd be but I would have to say it's well under 2k or what I expend, I got down from 280 to where I'm at now on that over the course of 2 months, but really my lifting stagnated. I've gotten a little stronger since dropping that strict regimen and I seem to have stayed around the same weight(prob because I really just don't eat unless it's a time I regularly would like dinner/breakfast/aftergym and I don't eat big even though more eating at smaller portions throughout the day is the better way to do it)

on the CKD I'd be thinking more of a measured system of fats/proteins/carbs in each meal

a CKD is: do regular lifting cycle + cardio throughout week, friday night-saturday night consume 2-4x the amount of carbs you're set at and start exercising+limit again on sunday which would presumably keep the state of ketosis while allowing your body time to heal

http://www.kuro5hin.org/story/2003/8/10/125116/513
http://www.bodybuildingdungeon.com/forums/nutrition/215

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>yeah except being able to bench 100lbs less while being 50lbs lighter really isn't my objective here

I can't claim to be an expert on this bulking up/down shit, but surely if you just weight train to your usual standard whilst loosing weight you'll be able to retain the majority of your strength. Your body isn't going to throw away muscles it desperately needs

>I go 3-4mi every time I gym(dgaf distance, 45min-ish is what I do) on a variety of the machines already
oh my god, this kid...

DISTANCE is the biggest factor in running, closely followed by SPEED. It doesn't matter if you've been going for a whole 45 minutes if you're just waddling. Don't go to the gym to run either, get out, go up and down hills and shit. You should only be using the treadmills at a gym to warm up, personally i start my gym sessions with a 2 mile run in a little under 14 minutes.

P.S Fuck diets

>>5279

isn't the whole point of cardio to keep your heart rate within like 95% of your max or something

figure it doesn't really matter where it's done just that it's done at highest possible effort for whatever allocated time you have for it

hills and shit aren't going to make a difference when you can set an incline or resistance on a machine(especially considering everything is a flatland here)

can literally see no benefit from true running to treadmill running, while a treadmill offers a padded running surface(which in turn allows for artificially faster speeds) and a little more focus on actually functioning properly while running rather than having to care about your environment/any joint pain from solid surfaces/etc

but true running does offer extra heat from the sun/air which might help burn calories? that seems to be p much it. air is going to be chemically the same. temperature will be around 95 instead of 78.

show me my error yorkieeeee

>>5280

nah I'm an idiot running outside is much better for calorie expenditure I agree but the same effect can be achieved by simply going harder on whatever machine to match the strain of outside(without the disgusting weather)

but really joining my uni's xcountry club really isn't my goal so I don't intend to factor some extremely long run through the ghettos into my day

>>5277

coolguy seal of sounds gay that's cool

guess I'll see how gay it gets after 2+ months if I am literally dying of carb deficit I guess that's the point where I will quit

>>5281

if you do it properly it should work. I wouldn't do it for too long though. Infact I would recommend trying a more traditional approach and save CKD for when things get really tough, its more of an advanced technique to shave off those last bf% when you're trying to get really cut. Just knocking off some fat while gaining or keeping your strength doesn't require something this drastic. Like I said from personal experience I've gone up in strength while cutting as long as I got enough protein. Obviously there are limits though and maybe you've reached them, I don't really know anything about you besides you want to cut.

guy who surfed most of his life here

>>5236

honestly if you can't stay on your board/surf decently after at most a week you're a retard. give up on sports.

key in surfing is to keep your shoulders parallel with your knees at ALL times regardless of how your body is rotated(this is pretty much a rule in any balance sport)

catching a wave is pretty simple, watch the waves until you see a set that looks big enough, and paddle back towards shore until you're where the wave is about to break, and stand up on your board while you angle the board to get it pushed enough(you should feel this and pick up on how you'll need to angle it after a few times)

it's literally not hard. if you've got small waves you definitely want a round-tipped board to even be able to catch them

you should start off on a longboard if you're just renting one or w/e as you'll need less balance

>>5234

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>>5235

also if you're in hawaii where are you planning on surfing at?

bomblol!KPLOVE2Ymk   10/07/27(Tue)14:45

>>5258
i don't live in hawaii my parents friends have a timeshare that they let friends use, i dont know the exact city though

bomblol!KPLOVE2Ymk   10/07/27(Tue)15:03

anyway thanks for the advice i think ill forego 'lessons' or anything and just rent a board and find someplace without a bunch of people to try it out

ur gonn beef it